Love, Every Day.

Love isn’t just reserved for special occasions ~ I find it in the little moments, every single day.

I love waking up to the sunrise, the soft light filtering through my window, and the sound of birds chirping. I love the fresh smell of the ocean breeze. I love my friends, my family, and the deep fulfilment of my work in Chinese medicine. I love moving my body, and I love the quiet moments of stillness and calm.

In Chinese medicine, love is the emotion of the Heart, the home of the Shen (spirit). When the Heart is nourished, love flows effortlessly ~ within us, between us, and all around us. Love gives us joy, connection and a sense of purpose. A balanced Heart allows us to feel this, not just today, but every day.

Love isn’t just something we give or receive ~ it’s something we live, in the way we care for ourselves, for others, and for the world around us.

So today, and every day, I celebrate love in all its forms.